Shay is a Certified Nutrition Coach, Functional Diagnostic Nutrition Practicioner, Certified Yoga Instructor, fitness enthusiast, and healthy habit expert. As a busy working professional, Shay quickly realized the negative effects a sedentary lifestyle had on her weight and overall health. For the past 10 years, she’s been on a mission to learn how to develop a healthy fitness oriented lifestyle, while excelling in her career. Now, she’s here to teach you how to do the same.
Shay has tried every diet under the sun and once she found macros, her body tranformed and she found freedom with food. It's also how she's helped 100's of women transform their bodies and relationship with food to be healthier, happier, and full of energy.
This FREE COUNTING MACROS CHECKLIST is the first steps in learning how to eat for your personal needs and find food freedom.