COUNTING MACROS CHECKLIST
How To Lose Fat, Build Muscle, And Still Enjoy Foods You Love
FOR BEGINNERS
Say goodbye to deprivation and restrictive diets. This is a time-saving step-by-step guide to get started with counting macros to lose fat, build muscle and still enjoy food you love.
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Shay is a Certified Nutrition Coach who has helped 100's of women find sustainable ways to have long-term fat loss and live healthy and fit while still getting to enjoy the foods they love. Through her programs and blog she helps busy professional women find a balanced, healthy lifestyle without restricting calories, or depriving themselves.
Shay Pascale, Certified Nutrition Coach
WITH THIS checklist, I'LL SHOW YOU:
my simplified macros method
Counting macros does not need to take a bunch of your time every day. It's one of the most common reasons people give up. Let's simplify this process and make this an easy lifestyle for you.
BEST PRACTICES
The best way to start counting macros is just to take action. I give you my best tips so you can stop over-thinking it and get started fast to get results even sooner.
Avoid common mistakes
Another reason people give up is because they realized they've been making some major mistake along the way. Use this guide to get it right the first time.
WHEN TO ADJUST YOUR MACROS
Did you know macros don't stay the same? You'll discover how and when to adjust your own macros based on your personal needs.
"I have learned how to count macros. I have seen the fat around my belly and butt reduce and can see more results from my workouts. This is a great program for those who want to learn how to properly fuel their body and move away from the harmful diet culture."
"I can have things now that I never would have allowed myself to have before. And I can move forward not feeling guilty now. I also can be around food and not think that I am deprived, because I'm not! I have more confidence and feel better physically now."
Shay is a Certified Nutrition Coach, Certified Yoga Instructor, fitness enthusiast, and healthy habit expert. As a busy working professional, Shay quickly realized the negative effects a sedentary lifestyle had on her weight and overall health. For the past 10 years, she’s been on a mission to learn how to develop a healthy fitness oriented lifestyle, while excelling in her career. Now, she’s here to teach you how to do the same.
Shay has tried every diet under the sun and once she found macros, her body tranformed and she found freedom with food. It's also how she's helped 100's of women transform their bodies and relationship with food to be healthier, happier, and full of energy.
This FREE COUNTING MACROS CHECKLIST is the first steps in learning how to eat for your personal needs and find food freedom.
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT SHAY'S METHODS...
"I saw a dramatic improvement in my digestion and an improvement in my energy. I am able to pass on a positive example with food for my daughters and teach them to fuel their bodies."
-Hallie Finstad
I am able to trust my food choices without logging every calorie and macro down to the gram. I don't constantly think about food. I am physically and mentally stronger. I have peace with food, finally.
-Shantelle Taylor
"I have been able to increase my calories and I've actually lost 1 pound but I have become leaner. The inches in my thighs have reduced significantly."
-Angela Kirkpatrick
Step-by-step guide to counting macros to lose fat, build muscle and still enjoy food you love.
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