5 DAY CLEAN EATING CHALLENGE
Take the guessing out of what to eat for weight loss without being hungry! Start the clean eating challenge today!
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Shay is a Certified Nutrition Coach who has helped 100's of women find sustainable ways to have long-term fat loss and live healthy and fit while still getting to enjoy the foods they love. Through her programs and blog she helps busy professional women find a balanced, healthy lifestyle without restricting calories, or depriving themselves.
Shay Pascale, Certified Nutrition Coach
THIS CHALLENGE IS FOR YOU IF:
- Want to lose weight without feeling deprived of food or hungry
- Want to develop eating habits that are sustainable
- Want to give you body what it needs to function optimally
- Want to eat healthy and delicious food
- Want results that last a lifetime
- Want to be able to eat your favorite foods while losing weight
HERE'S WHAT YOU GET:
- A 5 Day meal plan – the exact menu of what I eat to get and stay lean without feeling deprived, restricted, or hungry!
- Grocery list
- Cooking tips – clean eating style
- Tips on how to enjoy your favorite foods with balance (this is a deprivation free plan)
- How to handle social situations and food
THIS CHALLENGE WAS DESIGNED TO
Show you how to eat clean with proper macronutrient balance so you never feel overly hungry (or full). Shay’s interval eating meal plan will is perfect for the person who feels like they could eat all the time.
The simple, easy to put together recipes are perfect for a busy working woman. Shay understands what it’s like to feel drained after a long workday. The last thing you want to come and do is cook!
"I’m also viewing food in a much healthier way now - looking at it as fuel for my body and nourishment as well as another form of “working out” - ie eating the cleanest I can to support my workouts. I used to view food as the enemy but now i see it as just another tool to help me be the healthiest and strongest I can be."
"I can have things now that I never would have allowed myself to have before. And I can move forward not feeling guilty now. I also can be around food and not think that I am deprived, because I'm not! I have more confidence and feel better physically now."
Shay is a Certified Nutrition Coach, Certified Yoga Instructor, fitness enthusiast, and healthy habit expert. As a busy working professional, Shay quickly realized the negative effects a sedentary lifestyle had on her weight and overall health. For the past 10 years, she’s been on a mission to learn how to develop a healthy fitness oriented lifestyle, while excelling in her career. Now, she’s here to teach you how to do the same.
Shay has tried every diet under the sun and once she found macros, her body tranformed and she found freedom with food. It's also how she's helped 100's of women transform their bodies and relationship with food to be healthier, happier, and full of energy.
This FREE 5 DAY CLEAN EATING CHALLENGE is the first steps in learning how to eat for your personal needs and find food freedom.
WHAT ACTUAL CLIENTS HAVE TO SAY ABOUT SHAY'S METHODS...
"I saw a dramatic improvement in my digestion and an improvement in my energy. I am able to pass on a positive example with food for my daughters and teach them to fuel their bodies."
-Hallie Finstad
"I have been able to increase my calories and I've actually lost 1 pound but I have become leaner. The inches in my thighs have reduced significantly."
-Angela Kirkpatrick
Take the guessing out of what to eat for weight loss without being hungry! Join the clean eating challenge today!
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