Shay is a Certified Nutrition Coach, Certified Yoga Instructor, fitness enthusiast and healthy habit expert.
As a busy working professional, Shay quickly realized the negative effects a sedentary lifestyle had on her weight and overall health. For the past 10 years, she’s been on a mission to learn how to develop a healthy fitness oriented lifestyle, without the restrictive practices of diet culture - finding balance with food, fitness, and fun (🍕🍷🧁). Now, she’s here to teach you how to do the same.
Shay has tried every diet under the sun and once she found her "personal formula," her body transformed and she found freedom with food. It's also how she's helped over 160 women transform their bodies and relationship with food to be healthier, happier, and full of energy.
This FREE NUTRITION MASTERCLASS is the first step in learning how to eat for your personal needs and find food freedom 🙌